Great Health Benefits Of Greek Salad - Boxhill Crabcakes


Great Health Benefits Of Greek Salad

Read about the great health benefits of greek salad, then visit us at Box Hill for our Famous Greek Salad!

Read about the great health benefits of greek salad, then visit us at Box Hill for our Famous Greek Salad!

While Box Hill is known for our world famous crab cakes, our customers love all of our food, including our salads! A popular choice is our Famous Greek Salad, topped with delicious feta cheese. Continue reading to learn all about the health benefits of greek salad and feta cheese, then come on into Box Hill to satisfy your cravings!


Our Greek salad includes a healthy dose of lettuce, onions, tomatoes, and cucumbers. These vegetables are low-calorie and nutrient-dense and are great additions to your diet. Salad greens have significant amounts of Vitamins A and C, potassium, and iron. They also contain antioxidants that protect your health and reduce your risk of heart disease and cancer. Tomatoes also provide you with vitamin A and C, while cucumbers are a great source of potassium and are very low in calories.


Olives are a signature part of a Greek salad, and they are a healthy source of unsaturated fat. A diet of healthy unsaturated fats may help reduce your risk of heart disease, and can even help lower your blood cholesterol. However, they are high in sodium so a serving size should be around five olives.

Feta Cheese

Feta cheese is another nutritious topping, as it includes healthy amounts of protein, calcium, riboflavin, and phosphorus, to name a few. The cheese is lower in fat and calories than aged cheeses and contains more vitamins than most other cheeses. Since it is a good source of calcium, it has shown to have positive effects on bone health. A few other benefits of feta cheese include boosting your immune system, maintaining a healthy guy with helpful probiotics, preventing headaches, and preventing degenerative eye disease.

It’s Always the Right Time for Box Hill

We are located in Abingdon, Maryland, and our crab cakes are available year-round! If you ever have any questions or comments about Box Hill or our Maryland crab cakes, use our contact form here.

Box Hill Crab Cakes is your source for the freshest, most authentic Maryland crab cakes—and we’ll ship them to your door! Our top-secret family recipe has been fine-tuned for decades, and we guarantee you will love them. Visit us online to place your order or give us a call at 410-515-3662. Want to get recipe ideas, updates, and information on sales? Follow us on Facebook, Instagram, Google+, Trip Advisor, YouTube, and Twitter.

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