A pescatarian is someone who eats seafood in all forms but doesn’t eat any other meat products. Eliminating meat is a big decision and is a significant lifestyle change for many people, but it comes with many health benefits. Continue reading to learn about the health benefits of a pescatarian diet to decide if it is right for you!
When contemplating a pescatarian diet, it’s important to remember that all the health-protecting benefits aren’t solely a result of eating fish and seafood, but they are also due to eating more fruits, vegetables, and plant-based foods. The fruit and vegetables in a pescatarian diet are full of nutrients, including potassium and fiber. A diet that is high in potassium, without excess sodium from meat, can help keep your blood pressure in a healthy range. Fiber is excellent for supporting healthy cholesterol levels, which protects arteries from damage.
Seafood is also very good for heart health, as the omega-3s in fish keep your veins and arteries flexible. Omega-3s are heart-healthy fats that have a positive effect on cholesterol, as they have been shown to increase HDL (“good”) cholesterol.
While your eyesight may be the result of genetics, eating a diet that supplies nutrients like omega 3s and vitamin A is a great way to protect your vision! Omega-3s, found in fatty fish as well as nuts and seeds, protect the blood vessels in your eyes. Vitamin A is also necessary for vision, and a deficiency in vitamin A can result in many vision problems, even blindness. A pescatarian that is complete with seafood and colorful fruits and vegetables helps to promote eye health.
While many people worry about the appearance of their skin for aesthetic reasons, it has many other important jobs! Your skin protects your internal organs, maintains your body temperature, and helps maintain proper fluid balance. A pescatarian diet is excellent for maintaining healthy skin due to the powerful antioxidant astaxanthin. This antioxidant is the pigment that gives seafood such as salmon and shrimp their red/pink color and protects skin cells from UV damage.
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